Imeko yangoku yalo bhubhani ihleli imbi.Yomeleza umthambo, ukwandisa ukomelela komzimba, vuma ukulibaziseka.
Suku ngalunye kusasa, sijonga ubushushu babasebenzi kunye nabantu abangenayo nabaphumayo, kwaye sijonge uluhlu lokuhamba ukuze sibone ukuba bayile na kwiindawo ezinobungozi.
USu Xing unexesha le-yoga kabini ngeveki kwigumbi lokubonisa.Iqela lethu likhokelwa yiyogi yobuchwephesha.
IYoga yinkqubo enceda abantu ukuba bafikelele kwisakhono sabo esipheleleyo ngokuphakamisa ulwazi.I-yoga postures isebenzisa izakhono zakudala kwaye kulula ukuzilawula, ukuphucula amandla abantu ngokwasemzimbeni, ngokwasengqondweni, ngokweemvakalelo nangokomoya, yindlela yokufezekisa imvisiswano yomzimba, ingqondo kunye nomoya wentshukumo, kubandakanya indlela yokuma komzimba, indlela yokuphefumla, ukucamngca kwentliziyo. , ukufezekisa ubunye bomzimba nengqondo.I-Yoga ephuhliswe ukuza kuthi ga namhlanje, ibe lusasazo lwehlabathi lonke lokuziqhelanisa nomzimba nengqondo.
Umoya wokukhanyisa kwindawo yethu yokubonisa ufanelekile kakhulu kwimisebenzi enjalo kunye nokucamngca kwe-yoga.
I-Yoga ineenzuzo ezilandelayo kumzimba:
I-1, ukunciphisa umzimba kunye nokuma, ngokusebenzisa i-yoga inokwenza imisipha i-elastic, inokwenza ukutshisa amanqatha, ukufezekisa injongo yokunciphisa umzimba, ngexesha elifanayo yenza umlinganiselo womzimba ube nengqiqo ngakumbi.
2. Ukulawula iimvakalelo kunye nokunciphisa uxinzelelo.Inkqubo yeyoga yinkqubo yokuzihlakulela, enokuthi inyuse ukuqonda kwabantu, igcine imo enethemba, kwaye ikhulule ngcono uxinzelelo lwengqondo kunye nokuqaqamba kwemisipha.
3. Inokulawula imithambo yegazi yomzimba womntu.I-Yoga, umthambo we-aerobic, unokuphucula ukuqina kwemithambo yegazi kwaye iluncedo olukhulu ekuthinteleni izifo zentliziyo kunye ne-cerebrovascular.Ziqhelise i-yoga kubomi bemihla ngemihla kufuneka usebenzisane nokutya kunye nokuphumla kwemihla ngemihla okuhambelanayo, ngakumbi ukuphucula ubuthongo kunye neminye imiba kufuneka isebenzisane, ibe luncedo ngakumbi emzimbeni.
Oku akugcini nje ukuphucula impilo yabasebenzi abaxhatshazwayo, kodwa kubanceda balawule iimvakalelo zabo, banciphise uxinzelelo kunye nokubonelela ngenkonzo engcono kubathengi abakwimeko engcono.
Ixesha lokuposa: Sep-06-2021